Emotional Dysregulation
Intense emotions can feel overwhelming and hard to work with, but finding balance is possible.
What Is Emotional Dysregulation?
Emotional dysregulation refers to difficulty managing intense emotions in healthy, balanced ways. It can feel like your emotions take over, leading to outbursts, mood swings, or feelings of being easily overwhelmed. This struggle often affects relationships, decision-making, and self-esteem. Many people with emotional dysregulation feel stuck in a cycle of reactivity and regret.
How Is Emotional Dysregulation Treated?
We use approaches like dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) therapy to help build awareness and skills for managing emotions. Treatment focuses on learning tools to pause, process, and respond thoughtfully instead of reacting impulsively.
With consistent support, you can learn to better regulate emotions and communicate your needs more effectively. Over time, this leads to stronger relationships and greater self-confidence.
What We Offer
At Verdant Hope, your care begins the moment you walk through the door. With a nature-inspired space and highly trained clinicians, we create an environment that helps you thrive.
Evidence-Based Therapy
Therapy that combines high-fidelity methods with high-integrity care.
Support for Specific Populations
Affirming care for individuals, couples, and families.
Beyond Therapy: Evaluations, Consultations, and Presentations
Expert support for legal and professional requirements.
Explore More of What We Treat
Discover the full range of conditions and challenges we support at Verdant Hope.
Take the First Step
Your journey to better mental health starts here. Reach out today to connect with a mental health professional and take the first step toward the life you deserve.
