Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps people identify and change unhelpful thought patterns and behaviors to improve their emotional well-being.
How Does CBT Work?
Cognitive behavioral therapy is a structured, evidence-based approach to improving mental health. Rather than focusing only on past experiences, CBT helps you recognize unhelpful thought patterns and behaviors in the present moment.
By learning to question these thoughts and practice healthier responses, you will be able to build practical coping skills that reduce distress and create lasting changes in how you think, feel, and act.
Who Can Benefit from CBT?
Cognitive behavioral therapy can be especially helpful for those who:
- Struggle with anxiety, depression, or frequent worry
- Experience negative self-talk or self-doubt
- Feel stuck in unhelpful habits or coping patterns
- Have difficulty managing stress, anger, or strong emotions
- Want practical tools to improve relationships and daily functioning
By focusing on how your thoughts, feelings, and behaviors connect, CBT helps you build healthier patterns and move forward with greater confidence, balance, and resilience.
What We Treat
You are more than a diagnosis—your story, strengths, and challenges all matter here. At Verdant Hope, we honor the complexity of your life while helping you find relief and growth.
Explore More Services
Looking for more support? Explore the full range of services we offer at Verdant Hope.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a form of psychotherapy that combines cognitive-behavioral strategies with mindfulness to help people regulate emotions, improve relationships, and cope with distress.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps people process and heal from traumatic memories by combining guided eye movements with focused attention on distressing experiences.
Emotionally Focused Couples Therapy (EFT)
Emotionally Focused Couples Therapy (EFT) is an evidence-based approach that helps partners transform negative patterns, strengthen emotional bonds, and build a more secure, connected relationship.
Take the First Step
Your journey to better mental health starts here. Reach out today to connect with a mental health professional and take the first step toward the life you deserve.
