Groups
Connect with others, share your experiences, and get expert guidance for life’s hardest challenges.
DBT Adult Skills Group
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals develop practical skills to manage overwhelming emotions, improve relationships, and respond to life’s challenges with greater balance and awareness.
What you will learn:
Mindfulness: Learn how to slow down, notice what’s happening in your body and mind, and stay present—especially during stressful moments.
Interpersonal Effectiveness: Build skills to communicate more clearly, set boundaries, and strengthen relationships while respecting your own needs.
Distress Tolerance: Develop tools to get through difficult moments and high stress without making the situation worse.
Emotion Regulation: Understand your emotions and learn ways to reduce emotional overwhelm so feelings feel more manageable.
Each DBT module is offered as a 6-week standalone group, allowing participants to enroll in one or multiple modules based on their goals.
Forgiveness Group
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Big Feelings, Brave Kids
This group helps children (ages 7-10) understand their feelings, calm their body and mind, and grow confidence and resilience.
Kids will learn to:
Notice and name feelings and understand how they show up in their bodies.
Use coping skills and strategies to stay calm when emotions feel big.
Build confidence, solve problems, and bounce back from challenges with resilience.
This fun, interactive 6-week group helps kids practice coping skills, friendship strategies, problem-solving, and goal-setting in a safe, supportive space.
Couples Communication Group
This group is a structured, skills-based communication group designed to help couples strengthen how they talk through everyday issues and conflict.This group helps children (ages 7-10) understand their feelings, calm their body and mind, and grow confidence and resilience.
What you will learn:
Practical communication tools to improve listening, express emotions more clearly, and feel better understood by a partner
Strategies for managing conflict in a more constructive and less reactive way
Skills to apply outside of sessions that support healthier conversations and stronger relationship quality
Participants in this group will learn and practice evidence-based communication strategies, including reflective listening, emotional expression, and constructive conflict resolution.
Menopause and Perimenopause Support Group
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Breathwork Classes
Explore the mind-body connection and learn powerful breathing techniques for calming the nervous system and restoring emotional balance.
What you will learn:
Breathing for Calmness: Your breath is a direct connection to your nervous system. Learn to use breath mechanics to slow your thoughts and calm your nervous system for better rest and restoration.
Breathing for Intention: Learn to use your breath to clear your mind and focus your energy towards your 2026 goals.
These classes are rooted in Postural Restoration, a holistic method that uses breathwork and movement patterns to support nervous system regulation and improve the mind-body connection. A regulated nervous system enhances resilience, movement efficiency, and overall health.
Take the First Step
Your journey to better mental health starts here. Reach out today to connect with a mental health professional and take the first step toward the life you deserve.
